We’re excited to welcome Andy to the Spicy Lioness & Co studio this February. Andy brings his steady, grounding nature to facilitate Calm Reset, a nurturing breathwork experience designed to support your nervous system and overall wellbeing.
This gentle yet powerful class offers a calm and centered breath sequence to:
• Improve mood and find clarity
• Build CO₂ tolerance to help manage stress
• Develop breath awareness and inner resilience & many other benefits for your Mind, Body & Soul
Perfect for anyone looking to slow down, reset, and reconnect.
All levels welcome.
Bookings are essential
Classes will commence Sunday 8th Feb then will run fortnightly from Sunday 15th Feb
